Getting enough high-quality sleep is essential for students to perform at their best both academically and in their lives. Sleep has been clearly linked to improved memory, concentration, cognitive functioning and overall wellbeing and good health. Therefore students cannot afford to cut back on their sleep even if they want to use the time at night to study. Prioritising consistent, high quality sleep is a high-performance strategy for improving grades. This training helps students to buy into the idea of sleep as a performance enhancer and provides activities and tips to help optimise sleep habits.

Author – by Lee Parker, Occupational Therapist, Cambridge Academic Performance

Copyright ©Cambridge Academic Performance

Online access will be provided instantly when payment is completed.