Stress is something that we can all relate to. It pervades our lives and can build in such a way that we don’t even notice it developing. Often we are highly aware of short-term stressors but can, in fact, be unaware of how highly stressed we have become over the longer-term. It becomes part of the air we breathe, part of the way we think and part of our background experience – which makes it difficult for us to spot. Continue reading →